Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Avoiding Money Scams: How to Protect Yourself Without Shame
Protect yourself from money scams without the guilt or shame.
3 Financial Resolutions Without the Overwhelm
Learn sustainable strategies for the top 3 financial resolutions: paying down debt, spending less, and saving more.
Financial Self-Care for the Holidays
This guide breaks down strategies to set financial holiday boundaries, identify emotional spending triggers, and prevent unnecessary expenses.
4 Credit Card Myths and Facts
There are four common credit card myths I need you to stop believing. Read on for credit card facts so you can feel more empowered the next time you tap or swipe your card.
How to Deal with a Layoff: Coping with the Emotional Effects of Job Loss
Job loss is tough, and we don't talk enough about the emotional side of a layoff. Read on for ways to cope.
Reducing Employee Turnover: Financial Wellness Tips
Learn what causes employee turnover and 5 tips to reduce turnover with creative compensation and financial wellness techniques.
6 Reasons Why Personal Finance Gurus Are Wrong
Discover six common myths touted by personal finance gurus, why they’re harmful, and how to embrace a healthy money mindset focused on financial empathy and sustainable financial wellness.
Money Dates: Financial Routines For Good Money Habits
Learn the money routine, including an annual review, to a quarterly tune-up, monthly check-ups, and weekly or daily gratitude practices that help you save for goals that matter, pay down debt, and automate your paycheck routine that I use as a financial therapist.
Understanding Your Financial Archetype
There are four financial archetypes that shape how we think, feel, and behave with money.